Weigh In record (no journal entry) for 07 January 2024
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70.9 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1827 kcal
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Fat: 40.87g | Prot: 70.93g | Carbs: 296.54g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Pork Roast (Lean Only Eaten), Stop & Shop Split Pea & Ham Soup, Fried Egg, Welch's White Grape Juice Cocktail Sparkling Juice, Schwebel's Kaiser Rolls. Dinner: Nabisco Premium Saltine Crackers Original, Nabisco Premium Saltine Crackers Original, Canada Dry Ginger Ale (12 oz), Split Pea and Ham Soup. Snacks/Other: Chocolate Chip Cookie, Rum Ball (No-Bake) Cookie. more...
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2201 kcal
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Exercise:
Stretching (yoga) - 1 hour, Calisthenics (light, e.g. home exercise) - 8 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 22 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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johnpersico's Weight History
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