Corystuvach's Journal, 07 Jan 24

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Weigh In record (no journal entry) for 07 January 2024

60.6 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2024:

1755 kcal

Fat: 87.88g | Prot: 83.32g | Carbs: 155.78g. Breakfast: Своя Лінія Халва Ванільна, Сильпо Лосось Слабосоленый, Сыр Сулугуни, Хлеб Тостовый. Lunch: Индейка с Луком, Гречка Отварная, Уха из Семги. more...

1720 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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Corystuvach's Weight History

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Corystuvach's Journal, 07 Jan 24

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Corystuvach's Weight History