buttercup30's Journal, 06 Jan 24

Weigh In record (no journal entry) for 06 January 2024
172.0 kg Lost so far: 4.0 kg.    Still to go: 104.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2024:
3089 kcal Fat: 126.10g | Prot: 151.28g | Carbs: 343.16g.   Breakfast: Kellogg's Special K Red Berries, Kellogg's Special K Fruit & Yogurt Cereal, Great Value Fat Free Milk. Lunch: Chef Salad, Great Value Buttermilk Ranch Dressing, Marie Callender's Shrimp Mac & Cheese Bowl. Dinner: Great Value French Fries , Baked or Fried Coated Chicken Wing with Skin, Corn, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Keebler Ice Cream Cones, Great Value Homestyle Vanilla Ice Cream, Yoplait Original 99% Fat Free Yogurt - Mountain Blueberry, Yoplait Original 99% Fat Free Yogurt - Cherry Orchard, Yoplait Original 99% Fat Free Yogurt - Pina Colada, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). more...
5183 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.6 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


buttercup30's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.