Weigh In record (no journal entry) for 06 January 2024
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72.1 kg
Lost so far: 7.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1326 kcal
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Fat: 28.24g | Prot: 45.94g | Carbs: 226.44g.
Breakfast: Coffee with Cream and Sugar, Driscoll's Blueberries, ShopRite Organic Irish Style Oats Steel Cut. Lunch: Izze Sparkling Clementine (Bottle). Dinner: Fried Breaded Tenderloin Pork, Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Couscous, Eating Right Mediterranean Complete Salad Kit. more...
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Losing 3.8 kg a Week
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Lizzie11963's Weight History
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