Weigh In record (no journal entry) for 05 January 2024
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1117 kcal
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Fat: 29.57g | Prot: 25.21g | Carbs: 149.35g.
Lunch: Clover Krush Cranberry Juice, Wilson's XXX Mints, Kraft Super C, Ola Paddle Pop, Bonaqua Pump Berry Flavoured Drink, Safari Peanuts & Raisins, Red Delicious Apples. Dinner: Soft Boiled Egg. Snacks/Other: Coca-Cola Coca-Cola (Can), Salt Free Multigrain Cracker. more...
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Losing 2.3 kg a Week
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Asunder001's Weight History
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