Weigh In record (no journal entry) for 05 January 2024
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88.4 kg
Lost so far: 11.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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167 kcal
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Fat: 3.64g | Prot: 4.35g | Carbs: 28.28g.
Breakfast: EconoMax Waffles, Quaker Rice Cakes - White Cheddar, Coffee. more...
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Gaining 0.6 kg a Week
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rudy lenzkes's Weight History
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