BiniBaby's Journal, 14 Sep 17

BiniBaby's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 September 2017

64 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2017:

1305 kcal

Fat: 97.15g | Prot: 62.72g | Carbs: 51.74g. Breakfast: Avocados, Woolworths 100% Rye Bread (Wheat Free), Bulletproof Coffee. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baby Spinach, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Stir Fried Vegetables, Lamb Chop. more...

2775 kcal

Exercise: Cricket - 4 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

BiniBaby's Weight History

View Complete History

BiniBaby's Journal, 14 Sep 17

Submit a Comment

BiniBaby's Weight History