Weigh In record (no journal entry) for 05 January 2024
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72.7 kg
Lost so far: 6.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1357 kcal
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Fat: 53.44g | Prot: 58.12g | Carbs: 164.31g.
Breakfast: Harris Teeter Blueberries, Kirkland Signature Unsweetened Almond Milk, Coffee with Cream and Sugar, Full Circle Organic Applesauce, Quaker Rolled Overnight Oats. Lunch: Coffee with Cream and Sugar, Pepperidge Farm Light Style 7-Grain Bread, Chicken Noodle Soup (Home Recipe). Dinner: Double Diamond Farms Mini Cucumbers, Calavo Avocado, Apples , Sun Luck Toasted Sesame Seeds, Little Salad Bar Asian Chopped Salad Kit. Snacks/Other: Coffee with Cream and Sugar. more...
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Gaining 1.3 kg a Week
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Lizzie11963's Weight History
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