Weigh In record (no journal entry) for 02 January 2024
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127.7 kg
Lost so far: 8.5 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1101 kcal
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Fat: 51.30g | Prot: 50.41g | Carbs: 104.20g.
Breakfast: Toasted Whole Wheat Bread , Fried Egg , Woolworths Avocado . Tea: Lancewood Double Cream Yoghurt, Blueberries . Dinner: Woolworths Low Fat Chicken Bulgar Wheat & Lentil Salad. Snacks/Other: Cheddar Cheese , Whole Wheat Bread. more...
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Gaining 0.1 kg a Week
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ingrid collender's Weight History
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