Weigh In record (no journal entry) for 05 January 2024
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77.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1116 kcal
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Fat: 46.97g | Prot: 71.92g | Carbs: 110.95g.
Breakfast: Almond Milk, Nature's Choice Gluten Free Oats. Dinner: Yellow Sweet Corn , Hard-Boiled Egg , Woolworths Classic Greek Salad. Snacks/Other: Woolworths Raw Cashews, Woolworths Liquid Egg Whites, USN Protein Shake. more...
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Losing 6.0 kg a Week
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Regaugetsoe's Weight History
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