Weigh In record (no journal entry) for 05 January 2024
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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3589 kcal
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Fat: 165.09g | Prot: 187.82g | Carbs: 320.67g.
Breakfast: Pick n Pay Double Cream Plain Yoghurt, Honey , Clover Full Cream Fresh Milk, Jungle Oats, Bananas, Ice Cream, Thokoman Smooth Peanut Butter. Lunch: SPAR Sandwich Ham, Egg (Whole), Albany Everyday White Bread, Cheddar Cheese. Dinner: Pork, Vegetable Stew Type Soup with Potatoes, Cheddar Cheese , Dr. Oetker Ital Pizza Classic Margherita. Snacks/Other: Apples , Clover Full Cream Fresh Milk. more...
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Gaining 1.4 kg a Week
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JoeyThePotato's Weight History
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