Weigh In record (no journal entry) for 04 January 2024
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75.9 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1289 kcal
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Fat: 93.67g | Prot: 70.18g | Carbs: 42.21g.
Breakfast: International Delight Zero Sugar French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Lunch: Cherry Tomatoes, Kraft 100% Grated Parmesan Cheese, Kraft Shredded Sharp Cheddar Cheese, Land O'Lakes Heavy Whipping Cream, Eggland's Best Large Grade A Eggs, Hotel Bar Butter, Onions, Hokto King Trumpet Mushroom, Broccoli Flower Clusters, Morningstar Farms Veggie Breakfast Bacon Strips, Bell Peppers. Dinner: Sabra Spicy Guacamole, Dole Romaine Lettuce, Daisy Sour Cream, Kraft Mexican Four Cheese, Simply Nature Organic Thick & Chunky Salsa, Morningstar Farms Veggie Chorizo Crumbles. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Simply Nature Chia Seeds, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Garden of Life Raw Protein & Greens Vanilla, Whole Earth Sweetener. more...
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Losing 2.9 kg a Week
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