Weigh In record (no journal entry) for 04 January 2024
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70.2 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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2053 kcal
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Fat: 65.01g | Prot: 52.27g | Carbs: 283.74g.
Lunch: Soft Bread Stick with Garlic and Parmesan Cheese, Samuel Adams Boston Lager, Pizza with Meat. Dinner: Golden Nest Pork Bites, Ocean Spray Jellied Cranberry Sauce, Mashed Potatoes (Whole Milk and Butter Added), Ikea Swedish Pancakes, Welch's White Grape Juice Cocktail Sparkling Juice. Snacks/Other: Rum Ball (No-Bake) Cookie. more...
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2123 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 52 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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