Weigh In record (no journal entry) for 04 January 2024
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72.5 kg
Lost so far: 6.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1330 kcal
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Fat: 78.68g | Prot: 62.67g | Carbs: 113.06g.
Breakfast: Del Monte Avocado, Simple Truth Organic Free Range Hard Boiled Eggs, Pepperidge Farm Light Style 7-Grain Bread, Iced Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Little Salad Bar Bacon Avocado Ranch Chopped Salad Kit. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Bananas . more...
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Losing 1.3 kg a Week
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Lizzie11963's Weight History
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