Weigh In record (no journal entry) for 04 January 2024
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59.0 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1131 kcal
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Fat: 39.19g | Prot: 71.61g | Carbs: 133.26g.
Breakfast: Great Value Cream Cheese, Mission Whole Wheat Flour Tortillas (45g), Tim Hortons Black Coffee (Large). Lunch: Butter, Wasa Light Rye Crispbread, Great Value Peanut Butter, Great Value 1% Low Fat Cottage Cheese, Great Value Sliced Provolone Cheese, Icelandic Brown Bread. Dinner: Extra Virgin Olive Oil, Onions, Stonewall Kitchen Mango Lime Salsa, Happy Farms Low Moisture Part Skim Mozzarella, Mrs. T's Potato & Onion Pierogies, Slow Cooker Turkey Bacon, Lentil and Vegetable Soup (My), Just Bare Chicken Breast Fillets. Snacks/Other: Pumpkin Pie (My), Great Value Green Tea. more...
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1668 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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losingtowin1's Weight History
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