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BS 126
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72.2 kg
Lost so far: 22.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1652 kcal
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Fat: 77.49g | Prot: 110.59g | Carbs: 142.51g.
Breakfast: V8 Original 100% Vegetable Juice, Salmon Skin, Great Value Half & Half, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Good Grains Steel Cut Oats, Oatly Oat Milk. Lunch: Apples, Progresso Light Zesty! Santa Fe Style Chicken Soup (Can). Dinner: Roasted Broiled or Baked Chicken Breast, Chicken Curry, Patak's Pappadum, Red Onions, Lettuce, Tomatoes. Snacks/Other: Kroger Crunchy Peanut Butter, Roasted Salted Cashew Nuts, Smartfood Flamin' Hot White Cheddar Popcorn, Frieda's Crystallized Ginger. more...
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Losing 1.3 kg a Week
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