Weigh In record (no journal entry) for 04 January 2024
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117.4 kg
Lost so far: 1.2 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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815 kcal
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Fat: 25.72g | Prot: 41.25g | Carbs: 115.14g.
Lunch: Beetroot, Cooked Spinach (from Fresh, Fat Added in Cooking), Gem Squash, Cream Style White Corn. Dinner: Coleslaw , Woolworths Wholewheat Couscous , Lucky Star Pilchards in Tomato Sauce. Snacks/Other: Nestle Bar One (21g), Peanut Butter, Bokomo Provita Wholewheat, Honey . more...
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Losing 2.1 kg a Week
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ndouonica's Weight History
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