Weigh In record (no journal entry) for 03 January 2024
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76.3 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1171 kcal
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Fat: 85.64g | Prot: 67.90g | Carbs: 39.42g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), International Delight Zero Sugar French Vanilla Coffee Creamer. Lunch: Bell Peppers, Morningstar Farms Veggie Breakfast Bacon Strips, Broccoli Flower Clusters, Hokto King Trumpet Mushroom, Onions, Hotel Bar Butter, Eggland's Best Large Grade A Eggs, Land O'Lakes Heavy Whipping Cream, Kraft Shredded Sharp Cheddar Cheese, Kraft 100% Grated Parmesan Cheese, Cherry Tomatoes. Dinner: Morningstar Farms Veggie Chorizo Crumbles, Simply Nature Organic Thick & Chunky Salsa, Kraft Mexican Four Cheese, Daisy Sour Cream, Dole Power Up Greens Baby Kale & Greens, Sabra Spicy Guacamole. Snacks/Other: Whole Earth Sweetener, Baker's Corner Unsweetened Baking Cocoa, Garden of Life Raw Protein & Greens Vanilla, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. more...
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Losing 2.9 kg a Week
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