Weigh In record (no journal entry) for 03 January 2024
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102 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1792 kcal
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Fat: 55.68g | Prot: 148.85g | Carbs: 171.03g.
Breakfast: Clear Nutrition 100% Whey, Bananas, Blueberries , Woolworths Raspberries, Clear Nutrition 100% Whey, PnP Double Cream Yoghurt Plain. Lunch: Albany Ultima Kilojoule Controlled Brown Bread, Nola Mayonnaise, Hard-Boiled Egg. Dinner: Roasted Potato (Fat Not Added in Cooking, with Salt), Lamb Roast, White Rice (Long-Grain, with Salt, Cooked), Chicken Breast Meat (Roasted, Cooked). more...
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Gaining 0.2 kg a Week
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