Weigh In record (no journal entry) for 03 January 2024
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88.2 kg
Lost so far: 11.4 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
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View Diet Calendar, 03 January 2024:
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865 kcal
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Fat: 23.73g | Prot: 34.67g | Carbs: 85.99g.
Breakfast: Calavo Avocado, Quaker Rice Cakes - White Cheddar, EconoMax Waffles, Coffee. Lunch: Baked Potato (Peel Eaten), Steak (Lean Only Eaten), Pickles, Archer Farms Fuji Apples. Snacks/Other: Cabernet Sauvignon Wine. more...
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Losing 1.4 kg a Week
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rudy lenzkes's Weight History
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