Weigh In record (no journal entry) for 03 January 2024
|
117.7 kg
Lost so far: 0.9 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
711 kcal
|
Fat: 25.89g | Prot: 67.41g | Carbs: 57.76g.
Lunch: Stir Fried Vegetables, Woolworths Skinless Chicken Breast Fillets. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Thigh, Chicken Drumstick, Beetroot, Mashed Potato. Snacks/Other: Grapes, Woolworths Fat Free Plain Yoghurt. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ndouonica's Weight History
|