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Here I go again. holidays are over. enjoyed all the foods drinks and puddings. back to serious discipline. Goodluck on you health journey everyone.
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85.6 kg
Lost so far: 8.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1605 kcal
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Fat: 108.44g | Prot: 68.20g | Carbs: 99.13g.
Breakfast: Jacobs Instant Coffee, Almond Milk, Cherry Tomatoes, Corned Beef Brisket (Cured) , Cheddar Cheese , Cream Cheese , Tait's Crispbread. Lunch: Butter (Salted) , Extra Virgin Olive Oil, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Gem Squash, Cabbage . Dinner: Clover Authentikos Greek Yogurt, Blueberries , Cashew Nuts. more...
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Gaining 0.5 kg a Week
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yollieneno's Weight History
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