Massy8904's Journal, 02 Jan 24

New year weigh in.

Measurements are as follows:
Hips : 126.5
Thigh : 76.5
Belly( by the button) : 89.5
Arm : 41

93.7 kg Lost so far: 0 kg.    Still to go: 18.7 kg.    Diet followed: Reasonably Well.

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962 kcal

Fat: 8.59g | Prot: 22.99g | Carbs: 115.37g.   Breakfast: Safari Apple Cider Vinegar, Lemon Juice (Canned or Bottled) . Lunch: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Cauliflower Fried Rice, Tomatoes, Green String Beans. Snacks/Other: Mojito. more...

3168 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Cardio - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...