Weigh In record (no journal entry) for 02 January 2024
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72.7 kg
Lost so far: 6.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1385 kcal
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Fat: 60.27g | Prot: 46.67g | Carbs: 174.80g.
Breakfast: Quaker Rolled Overnight Oats, Kirkland Signature Unsweetened Almond Milk, Iced Coffee with Cream and Sugar, Full Circle Organic Applesauce, Coffee with Cream and Sugar. Lunch: Iced Coffee with Cream and Sugar, T. Marzetti Simply Dressed Light Ranch, Avocado, Cucumber (with Peel) , Publix Red Seedless Grapes, Simple Truth Organic Free Range Hard Boiled Eggs, Spinach Salad. Dinner: Aramouni's Asian Noodles, Cilantro (Coriander) , Cooked Celery, Garlic , Cooked Summer Squash (Fat Not Added in Cooking), Onions (Without Salt, Frozen, Drained, Cooked, Boiled) , Carrots (Without Salt, Drained, Cooked, Boiled) , Miso Soup. more...
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Losing 6.4 kg a Week
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Lizzie11963's Weight History
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