Weigh In record (no journal entry) for 02 January 2024
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80.1 kg
Lost so far: 2.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1603 kcal
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Fat: 76.09g | Prot: 64.51g | Carbs: 171.60g.
Breakfast: Tartar Sauce, Green Tea, Grapefruit, Fishaways Pop Prawns, Hard-Boiled Egg , Avocados , Grilled Fish, Sasko Brown Toast. Lunch: McDonald's McFries (Medium). Dinner: Coca-Cola Coke Zero, Beef Sausage, Cooked Green Cabbage (Fat Added in Cooking), Brown Rice (Long-Grain, Cooked) . Snacks/Other: Rooibos, Scone, Coffee with Milk, Chocolate Cake (with Chocolate Icing) . more...
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Gaining 0.3 kg a Week
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SnazzyDuckie's Weight History
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