Weigh In record (no journal entry) for 02 January 2024
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100.9 kg
Lost so far: 9.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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982 kcal
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Fat: 26.40g | Prot: 73.14g | Carbs: 119.60g.
Breakfast: Sugar, Tea with Milk. Lunch: Greek Salad, Woolworths Prego Chicken Breast Fillets. Snacks/Other: Bakers Blue Label Marie Biscuit, Granny Smith Apples, Mangos , Parmalat Low Fat Fruit Yoghurt. more...
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Losing 0.1 kg a Week
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thusinomfundo0's Weight History
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