Weigh In record (no journal entry) for 02 January 2024
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72.7 kg
Lost so far: 6.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1594 kcal
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Fat: 58.87g | Prot: 48.37g | Carbs: 134.78g.
Breakfast: Young Green Onions (Tops Only) , Poached Egg , Sasko Low GI Seeded Whole Wheat Brown Bread, Tomatoes, Coffee with Milk and Sugar. Lunch: I&J Fish Cakes. Dinner: Extra Virgin Olive Oil, Woolworths Pickled Onion, Roasted Vegetables, Cabbage , Basmati Rice (Cooked), Woolworths Fishcakes. Snacks/Other: Bakers Bacon Kips, Chocolate Chip Biscuit, Cadbury Dairy Milk Top Deck, Namaqua Extra Lite Crispy Dry White Wine, Pepsi 7Up Free. more...
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Gaining 0.2 kg a Week
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Midnight muncher's Weight History
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