Weigh In record (no journal entry) for 01 January 2024
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88.6 kg
Lost so far: 11.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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902 kcal
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Fat: 33.10g | Prot: 44.77g | Carbs: 48.65g.
Breakfast: EconoMax Waffles, Coffee, Calavo Avocado. Lunch: Oscar Mayer Beef Hot Dogs Franks, Beer. Dinner: Schwan's Filet Mignon, Baked Potato (Peel Eaten). Snacks/Other: Cabernet Sauvignon Wine. more...
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Losing 0.0 kg a Week
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rudy lenzkes's Weight History
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