Weigh In record (no journal entry) for 01 January 2024
|
109.3 kg
Lost so far: 10.9 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2024:
|
363 kcal
|
Fat: 32.12g | Prot: 10.42g | Carbs: 11.18g.
Breakfast: Wholly Guacamole Spicy Wholly Guacamole Minis, Kroger Fully Cooked Bacon, Intentionally Naked Organic Pure C:8 MCT OIL, Coffee. Lunch: Simply Nature Organic Vegetable Broth. Dinner: Sauerkraut (Low Sodium, Canned). Snacks/Other: Ice Breakers Cool Mint Mints. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|