Weigh In record (no journal entry) for 01 January 2024
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73.6 kg
Lost so far: 5.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1294 kcal
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Fat: 51.59g | Prot: 82.03g | Carbs: 129.98g.
Breakfast: Iced Coffee with Cream and Sugar, Full Circle Organic Applesauce, Harris Teeter Blueberries, Kirkland Signature Unsweetened Almond Milk, Friendly Farms Greek Lowfat Yogurt Vanilla, Quaker Rolled Overnight Oats. Lunch: Trader Joe's Medium Cooked Shrimp Tail-off, Cucumber (with Peel) , Simple Truth Organic Free Range Hard Boiled Eggs, Low Calorie Salad Dressing, Marketside Premium Romaine Salad, Meijer Havarti Cheese Slice. Dinner: Publix Red Seedless Grapes, Coffee with Cream and Sugar, Pepperidge Farm Light Style 7-Grain Bread, Olive Oil , Cooked Mushrooms, Trader Joe's Beef Filet Mignon. more...
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Losing 0.5 kg a Week
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Lizzie11963's Weight History
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