Weigh In record (no journal entry) for 01 January 2024
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70.3 kg
Lost so far: 0.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1333 kcal
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Fat: 93.27g | Prot: 61.93g | Carbs: 70.99g.
Breakfast: Baby Spinach, Member's Mark Natural Triple Berry Blend, Lifeway Foods Lowfat Plain Kefir. Lunch: Opadipity Cucumber Dill Greek Yogurt Dip, Cooked Cauliflower (Fat Not Added in Cooking), Avocado, Bacon, Nasoya Firm Tofu. Dinner: Unsalted Butter Stick, Sam's Choice Wild Caught Snow Crab Legs. Snacks/Other: Wildroots Omega Powerhouse Trail Mix, Innofoods Coconut Keto Clusters. more...
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Gaining 0.2 kg a Week
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