ndouonica's Journal, 04 Jan 19

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Weigh In record (no journal entry) for 04 January 2019

118.6 kg Lost so far: 0 kg. Still to go: 33.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2019:

954 kcal

Fat: 50.67g | Prot: 49.37g | Carbs: 89.03g. Breakfast: Hard-Boiled Egg , Tomatoes. Lunch: Chicken Wing Meat and Skin (Roasted, Cooked) , Creamed Summer Squash. Dinner: Debonairs Pizza Triple Decker Chicken (Large). Snacks/Other: Doritos Sweet Chilli Pepper. more...

500 kcal

Exercise: Cardio, muscle tone - 2 hours, Apple Health - 22 hours. more...

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ndouonica's Journal, 04 Jan 19

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ndouonica's Weight History