Weigh In record (no journal entry) for 01 January 2024
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96.2 kg
Lost so far: 3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1424 kcal
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Fat: 51.64g | Prot: 49.58g | Carbs: 191.06g.
Breakfast: Parmalat Low Fat Milk, Bananas , Mixed Nuts, Kellogg's All Bran Flakes. Dinner: Sasko Low GI Seeded Brown Loaf, Bacon, Egg (Whole). Snacks/Other: White Cake (with Coconut Icing) , Cadbury Dairy Milk Top Deck, Coffee with Skim Milk. more...
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Gaining 1.1 kg a Week
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CharnetteG's Weight History
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