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Happy New Year!! Time to get back in the saddle (again). I aim aiming to be mindful to only eat when hungry, to eat within an 8 hour window, and to stop obsessing over the scale. Good luck to everyone with individual goals!!
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78.1 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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337 kcal
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Fat: 23.77g | Prot: 13.67g | Carbs: 21.21g.
Breakfast: Avocados , Egg, Cracker Barrel Swiss Cheese Slices, Whole Wheat Bread. more...
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Gaining 0.2 kg a Week
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