Weigh In record (no journal entry) for 31 December 2023
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100.9 kg
Lost so far: 0.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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2842 kcal
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Fat: 80.21g | Prot: 202.90g | Carbs: 338.16g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Great Value Large White Grade A Eggs, Great Value Sliced Mild Cheddar Cheese, Arnold 100% Natural Whole Wheat Bread. Lunch: Gala Apples, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic (153g), StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Great Value Frozen Chopped Spinach . Dinner: Chicken Vegetable Soup, Ragu Robusto Six Cheese Pasta Sauce, Great Value Garden Rotini Pasta, Great Value Sliced Mild Cheddar Cheese, Great Value Deli Sliced Oven Roasted Turkey Breast. Snacks/Other: Gala Apples, MuscleTech Mission1 Clean Protein Bar - Chocolate Brownie, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Great Value Apple Jelly, Great Value Natural Creamy Peanut Butter Spread, Arnold 100% Natural Whole Wheat Bread. more...
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3783 kcal
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Exercise:
Basketball - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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