Weigh In record (no journal entry) for 01 May 2015
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 65.42g | Prot: 98.24g | Carbs: 166.18g.
Breakfast: Wimpy Streaky Bacon Breakfast, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre, Sugar. Dinner: Butter, Aldi Brown Bread, Chicken Breast. Snacks/Other: Castle Lite, Naartjie, Grapefruit (Pink and Red and White). more...
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steady weight
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