Weigh In record (no journal entry) for 31 December 2023
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67.7 kg
Lost so far: 40.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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2357 kcal
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Fat: 38.63g | Prot: 245.21g | Carbs: 259.30g.
Breakfast: Four Seasons Frozen Blueberries, Jumbo Whole Rolled Oats, Harvest Morn Bran Flakes, Pure Whey Protein Vanilla , Belmont Caramelised Biscuits, Emporium Fat Free Cottage Cheese, Fibre Now Salted Caramel Square, Greek Yoghurt Fat Free, Crunchy Biscuit Spread, Apple Sauce, Egg White . Lunch: Cherry Tomatoes, John West Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise, Sandwich Thins. Dinner: Eatlean Protein Cheese, Aldi Chicken Breast Fillets, Tesco Chestnut Mushrooms, Tesco Broccoli Florets, White Potatoes (Flesh and Skin). Snacks/Other: Village Bakery Wholemeal Pitta, Aldi Chicken Breast Fillets, Bulk Powders Macro Munch High Protein Bar, Cherry Tomatoes, Sainsbury's Red Onions. more...
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Gaining 9.1 kg a Week
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luke_borrill's Weight History
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