Weigh In record (no journal entry) for 31 December 2023
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1445 kcal
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Fat: 83.16g | Prot: 56.75g | Carbs: 120.18g.
Breakfast: Колбаса Докторская, Пшеничный Хлеб, Faciaty Крем-Сыр. Lunch: Семга Слабосоленая, Faciaty Крем-Сыр, Пшеничный Хлеб, Капуста Тушеная. Snacks/Other: Семга Слабосоленая, Лавка Здоровья Хлебцы Ржаные, Faciaty Крем-Сыр. more...
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1743 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Corystuvach's Weight History
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