Weigh In record (no journal entry) for 31 December 2023
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96 kg
Lost so far: 17 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1616 kcal
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Fat: 67.23g | Prot: 59.43g | Carbs: 195.39g.
Breakfast: Peanut Butter, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Lunch: Pasta (Made with Egg, Cooked) , Sliced Ham. Dinner: Lemon Meringue Pie (Commercial) , Ice Cream, Garlic Bread, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Goats Milk , Tuisgebak Buttermilk Rusks. more...
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Losing 2.0 kg a Week
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blackhuff's Weight History
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