Weigh In record (no journal entry) for 30 December 2023
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66.4 kg
Lost so far: 41.6 kg.
Still to go: 66.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1572 kcal
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Fat: 24.13g | Prot: 152.90g | Carbs: 183.45g.
Breakfast: Aldi Greek Yoghurt Fat Free, Fibre Now Salted Caramel Square, Four Seasons Four Berry Medley , Pure Whey Protein Vanilla , Scottish Whole Rolled Chunky Oats, Harvest Morn Bran Flakes. Dinner: Aldi Chicken Breast Fillets. Snacks/Other: Tesco Mushrooms, Tomatoes, Village Bakery Sandwich Thins, Apple Sauce, Fine Plain White Flour, Crunchy Biscuit Spread, Aldi Greek Yoghurt Fat Free, Emporium Fat Free Cottage Cheese, Belmont Caramelised Biscuits, Pure Whey Protein Vanilla , Egg White. more...
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Losing 2.8 kg a Week
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luke_borrill's Weight History
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