Weigh In record (no journal entry) for 30 December 2023
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73.7 kg
Lost so far: 5.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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399 kcal
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Fat: 10.77g | Prot: 13.73g | Carbs: 62.74g.
Breakfast: Boiled Egg, Harris Teeter Blueberries, Cinnamon , Sugar, Bob's Red Mill Old Fashioned Rolled Oats, Iced Coffee with Cream and Sugar. more...
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Gaining 0.1 kg a Week
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Lizzie11963's Weight History
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