Weigh In record (no journal entry) for 27 July 2023
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114.2 kg
Lost so far: 0 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 54.44g | Prot: 89.90g | Carbs: 109.89g.
Lunch: Tomatoes, Jungle Muesli Nuts & Raisins, Lancewood Double Cream Plain Yoghurt, Eskort Round Cut Bacon, Fried Egg without Fat, Sasko Low GI Whole Wheat Brown Bread. Dinner: Pot O' Gold Peanut Butter, Chicken Breast (Skin Not Eaten), McCain Broccoli Florets. Snacks/Other: Beef Salami, Bananas , Checkers Low Fat Long Life Milk, Nescafe Classic, Nescafe Classic, Checkers Low Fat Long Life Milk, Checkers Low Fat Long Life Milk, Nescafe Classic. more...
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4373 kcal
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Exercise:
Walk - 17 minutes, Cycle - 17 minutes, Apple Health - 23 hours and 26 minutes. more...
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Antonette❤️'s Weight History
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