Weigh In record (no journal entry) for 28 December 2023
|
59.2 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2023:
|
1645 kcal
|
Fat: 56.44g | Prot: 107.59g | Carbs: 185.21g.
Breakfast: Dried pitted Plums, Cinnamon, Granvita Oats, Great Value Cream Cheese, Tim Hortons Black Coffee (Large), Jerry's Dutchy Crust Vienna bread. Lunch: Coconut Cake with Icing, McDonald's Vanilla Cone, Sea Queen Imitation Crab Meat, Shrimp, Fried Rice, Season's Choice Broccoli Florets, Lawry's Lemon Pepper, Wal-Mart Tilapia Fillets, Pagoda Express Pork Potstickers. Dinner: Great Value Sliced Provolone Cheese, Jerry's Dutchy Crust Vienna bread. Snacks/Other: Great Value Green Tea, Old Mill Chocolate Stars, Peanut Butter Cookies (My). more...
|
|
1572 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
Comments
Enjoy your day today losingtowin1 your still holding it down.
30 Dec 23 by member: buenitabishop
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
losingtowin1's Weight History
|