Weigh In record (no journal entry) for 28 December 2023
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77.0 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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700 kcal
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Fat: 30.07g | Prot: 41.79g | Carbs: 71.93g.
Breakfast: Skippy Creamy Peanut Butter, Raspberries . Lunch: Sunset Mini Cucumbers, Bell Peppers, Dole Baby Arugula with Spinach, Goya Chick Peas. Dinner: Quinoa (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Mushrooms , House Foods Medium Firm Tofu. more...
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Losing 6.0 kg a Week
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