Weigh In record (no journal entry) for 28 December 2023
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70.5 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1621 kcal
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Fat: 64.74g | Prot: 46.60g | Carbs: 223.13g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Tamale with Meat. Dinner: Canada Dry Ginger Ale (12 oz), Lasagna with Meat, Cooked Green String Beans with Almonds (Fat Not Added in Cooking). Snacks/Other: Breyers Butter Pecan Ice Cream, Sweetpotato Pie, Chocolate Chip Cookie. more...
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2264 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Stretching (yoga) - 6 minutes, Walking (moderate) - 5/kph - 45 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 40 minutes, Standing - 1 hour and 45 minutes. more...
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Losing 3.8 kg a Week
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johnpersico's Weight History
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