Weigh In record (no journal entry) for 28 December 2023
|
53.8 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2023:
|
1762 kcal
|
Fat: 72.38g | Prot: 62.52g | Carbs: 204.48g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Apples , 100% Whole Wheat Bread (Home Recipe or Bakery), Trader Joe's Raw Pepitas, Butternut Squash Soup. Dinner: Pork Shoulder (Whole, Cooked, Roasted) , Roma Tomatoes, Cooked Spaghetti Squash, Cabernet Sauvignon Wine . Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Weisenberger Pizza Crust Mix. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unity1234's Weight History
|