Weigh In record (no journal entry) for 28 December 2023
|
99.2 kg
Lost so far: 50.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2023:
|
1652 kcal
|
Fat: 57.75g | Prot: 153.17g | Carbs: 136.79g.
Breakfast: Woolworths Low Fat Chocolate Flavoured Milk. Elevenses: Jacobs Reduced Sugar Cappuccino, Parmalat Easygest Low Fat Milk, Black Tea, Selati Sucralose Sweetener Sticks. Lunch: Light Mayonnaise , Sliced Ham, Woolworths Crushed Wheat Sourdough Bread , Woolworths Kj Controlled Medium Fat Cheddar. Tea: BOS Sugar Free Ice Tea, Jacobs Reduced Sugar Cappuccino, Selati Sweetener, Black Tea, Woolworths Long Life Fat Free Milk. Dinner: Pickled Beetroot, Woolworths Lean Beef Mince. Snacks/Other: Grenade Carb Killa High Protein Bar - White Chocolate Cookie, First Choice High Protein Recovery Drink. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
geyser.natasha's Weight History
|