Weigh In record (no journal entry) for 30 April 2015
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123.5 kg
Lost so far: 18.2 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 54.02g | Prot: 71.53g | Carbs: 112.05g.
Breakfast: John Morrell Canadian Bacon, Hard-Boiled Egg. Lunch: Kirkland Signature Mild Cheddar Cheese, Chi-Chi's Taco Meat. Dinner: Hormel Turkey Pepperoni, Sweet Red Peppers, Publix Shredded Six Cheese Italian Blend, Newman's Own Mushroom Marinara, Thomas' Light Multi-Grain English Muffin. Snacks/Other: Coca-Cola Coke Zero, Harry & David Baklava, Tap Water. more...
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3060 kcal
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Exercise:
Bike 6.6 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Miss Jane Austen's Weight History
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