Corystuvach's Journal, 28 Dec 23

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Weigh In record (no journal entry) for 28 December 2023

60.1 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2023:

2292 kcal

Fat: 140.44g | Prot: 60.91g | Carbs: 196.61g. Breakfast: Вареники с Капустой, Своя Лінія Халва Ванільна, Семга Слабосоленая, Faciaty Крем-Сыр, Лавка Здоровья Хлебцы Ржаные. Lunch: Faciaty Крем-Сыр, Вареники с Капустой. Snacks/Other: Своя Лінія Халва Ванільна. more...

1552 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Corystuvach's Journal, 28 Dec 23

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Corystuvach's Weight History