Weigh In record (no journal entry) for 27 December 2023
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77.9 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 December 2023:
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503 kcal
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Fat: 37.51g | Prot: 26.85g | Carbs: 11.26g.
Breakfast: Coffee (Brewed From Grounds), International Delight Zero Sugar French Vanilla Coffee Creamer, Friendly Farms Half & Half. Lunch: Hass Avocado, Hellmann's Real Mayonnaise, Castle Wood Reserve Oven Roasted Turkey, Simply Nature Baby Spinach & Arugula Mix. more...
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Gaining 0.3 kg a Week
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